Ingredients
4 - 5 matoke (green bananas from Uganda)
1 400g can red kidney beans
1 200g can peeled tomatoes
2 cloves garlic - minced
1 inch ginger - grated
2 chillis - minced
1 table spn vegetable oil
1 tspn mustard seeds
1/2 tspn tumeric
2 teaspoons coriander/cumin mix
salt to taste
Method
1. Peel the green bananas and place in cold water, (otherwise they discolour).
2. Heat oil in a pan, add the mustard seeds, as soon as they start to splutter, add the tomatoes, garlic, ginger and the minced chillis, stir and fry for a few minutes.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudyQLr0LHtC7LN6XxUqfC6oF5Eos0rhP4wVPArj2ToS1UZt5Ub7H-4Qva6iD2LXP8sD8N-ifoaxjP1sFu6RXx1FojIBjMR_NfVfVLis8t3msZ00foNkwugJSnbPevti0sZpE6pifVqmo/s320/IMG_2688.jpg)
3. Add the cumin, coriander and tumeric, fry for a few minutes. Add the bananas and the beans
and mix so that the vegetables are coated with the mixture.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguU_UZxX9y9QiKD6-kznQ50d74jXzhRAyYD0FXEqpOh0Aj07ylSe2jsS8RSEEqD_Jo-DG0yK-FQjPRn3-QUIwV5QRI-mIxgoYaZMTsex8ixnMuAckvOcxZNp4aKx7qenHv1DrHjbJ8RRU/s320/IMG_2689.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmyogyWPq-naT5EhVZmtv4ZRY-l6CWnZQVnxT33SQgL2iKida5DZTdJGoxwwpWA4BWhaQsGDbzJ45KXO0IfQXjheD_UhHWf7pICwJ96c2ZiskWCvlYVXPFsQfffWtUhkUJI2sB2fqCY40/s320/IMG_2691.jpg)
4. Add one cup water and salt and cook for 20 minutes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMLzGUKbZUQvM0DCwegdTdujopLQaHurBBzr_Boqp8XGaqMt_83s9MEb4H-IGRFT3Q8GEVGkW5MVSKgDkel379NWQ3UcPGWHoNQefZwFLT_j42c1H7Fs0y9OsxE0N-G9resu5q6mk9IQI/s320/IMG_2693.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH05luaYrrObYh0hA4n1QJB9jtBEOrvUtm8v8SyOihMI-e9uHZbpy9CQWBSMIAcVOR3ikGizzu5jWiIVz7AS6MhpIW_l5MU4k6VTqeq4PnO0thcTQat8-r5jhH7pwXjH5gNuvWGK-ZvWg/s320/IMG_2694.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD7pEsehNp8_rDTGYOn-iJ_KYj6PNaSqNCGYCO31oWYsp_deCuk51y2lpjO2myrVadu1DcFcYfyNQqyK1NF0KEYGlQwjOwUbEFJ_iy-SRdFkNy-yuvbByz-9S96KQNkx4k7LPSxinS5bk/s320/IMG_2698.jpg)
serve with chapati or rice
4 comments:
This is Katogo or Katoko
thanks Beth, I have amended my text.
Wow,while going thru the recepies, I remembered all the tasty delights which my mom used to prepare in Mbale in seventies,I still remember the taste of Matoko ! Actually I was going thru the recepie of Bharela Karela .
Watan ji yaad anji ankh ve ansoo...
Jay Parikh
Wow,while going thru the recepies, I remembered all the tasty delights which my mom used to prepare in Mbale in seventies,I still remember the taste of Matoko ! Actually I was going thru the recepie of Bharela Karela .
Watan ji yaad anji ankh ve ansoo...
Jay Parikh
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