Saturday, 16 June 2007

U is for Upma / Uppuma made with Bulgur / Cracked Wheat,

This is my entry for One Hot Stove's A-Z of Indian Vegetables


Ingredients
1 cup bulgur wheat
2 cups diced green peppers
2 tomatoes; diced
1 tbspn oil

1 tspn mustard seeds
4-5 curry leaves
2 cloves garlic; minced

3 inches ginger; grated
2 green chillies; cut length ways and 2 cups water





Method
1. Dry cook the bulgur wheat, until it is golden brown, with a sweet aroma, remove from heat and set aside.
2. Heat the oil in a pan, add the mustard seeds, curry leaves.
3. As soon as the mustard seeds begin to pop add onions, garlic and green chillis, fry until golden brown
4. Add the peppers, cook for about 5 minutes, add the tomatoes and mix and add the water.

4. Bring the water to boil, add the salt; when the vegetables are cooked add the bulgur wheat

5 comments:

Richa said...

that looks so delicious :)

Nupur said...

Very colorful and innovative!

trupti said...

How are you Saju.....Upma made with cracked wheat is new! Enjoy your time in Edmonton...

:) trupti

Asha said...

Saju,I made the same with Salsa and Cornmeal at Aroma!:))
I love Bulgar wheat Upma as well.Alomst looks look like Cous Cous.Great entry.You will see lot of Upmas at Nupur's!:D

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