Sunday, 3 June 2007

Tabbouleh / Herby Cracked Wheat / Burghul Salad


Ingredients
1 cup burghul wheat
4 cups flat leaf parsley
1/2 cup mint leaves
1 cup chopped tomotatoes
1 cup chopped cucumber
1 cup chopped spring onions
3 large mild chillis; chopped fine
1/2 cup lemon juice
1/2 cup extra virgin olive oil
salt to taste

Method
1. Wash and soak the burghul wheat for about an hour, drain, leave in strainer until almost dry (or squeeze the water out.
2. Chop the herbs, onions, chillies and tomatoes.
3. Combine all the ingredients in a large bowl.
4. Add the lemon juice and Olive oil, mix well
Serve

4 comments:

Asha said...

Those kids are so cute! Hope they had great B'day party.Tabbouleh looks great,green and healthy:)

Saju said...

Thanks Asha, yes we did, we had good weather in London today, which was great!!

bee said...

no cooking - what a great salad. colourful and filling.

Saju said...

Thanks Bee

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