4 Matoke or green bananas; peeled and cut into 1 1/2 inch chunks
1/2 cup peanuts (roasted, skinned and ground; I used a coffee grinder);
1 tbspoon of vegetable oil (not olive because that is rather strong tasting)
1 stem of coriander; chopped finely
1 medium onion; chopped finely
1/2 cup peanuts (roasted, skinned and ground; I used a coffee grinder);
1 tbspoon of vegetable oil (not olive because that is rather strong tasting)
1 stem of coriander; chopped finely
1 medium onion; chopped finely
1 tspn cumin seeds
1/2 tspn mustard seeds
2 cloves garlic; minced
1 inch ginger; grated
3-4 chilies; minced
4 tomatoes; blanched, peeled and chopped finely
1/2 tspn tumeric powder
2 tspn coriander/cumin powder
salt to taste
Method
1. Heat the oil in a pan, add the whole mustard and cumin, wait for it to pop, and add the onions, fry until golden brown.
2. Add the tomatoes, garlic, ginger and chillies, fry for about 5 minutes, add the tumeric, coriander and cumin powders, cook for a further 5 minutes.
3. Add the matoke, mix, until all the matoke is coated by the tomato sauce. Cook for a few minutes.
1/2 tspn mustard seeds
2 cloves garlic; minced
1 inch ginger; grated
3-4 chilies; minced
4 tomatoes; blanched, peeled and chopped finely
1/2 tspn tumeric powder
2 tspn coriander/cumin powder
salt to taste
Method
1. Heat the oil in a pan, add the whole mustard and cumin, wait for it to pop, and add the onions, fry until golden brown.
2. Add the tomatoes, garlic, ginger and chillies, fry for about 5 minutes, add the tumeric, coriander and cumin powders, cook for a further 5 minutes.
3. Add the matoke, mix, until all the matoke is coated by the tomato sauce. Cook for a few minutes.
4. Add the ground peanuts, and mix so that all the bananas are coated with the tomato/peanut mixture, add 1 and 1/2 cups of water.
5. Bring to boil, and cook for 20 minutes.
6. Garnish with the chopped coriander.
It is lovely by itself or with some chevr0.
5. Bring to boil, and cook for 20 minutes.
6. Garnish with the chopped coriander.
It is lovely by itself or with some chevr0.
2 comments:
This is Karanga Ni Daal
sorry with Matoke
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