Tuesday, 8 April 2014

Irio / Kenyan Mashed Potatoes with Peas, Sweetcorn and Spinach

Irio is a traditional Kikuyu dish usually served with Nyama Choma


Ingredients
4 medium potatoes; peeled and quartered
1/2 cup peas
1/2 sweetcorn
1/2 cup finely chopped spinach
salt and pepper to taste

Method
  1. Boil the potatoes in 2 cups  water, when nearly done, add the peas and corn cook. I used frozen vegetables so it took about 5 minutes.  
  2. Drain most of the water add the spinach and could for 5-7 minutes, add salt and pepper and mash making sure that there is only a little water in the pan.
  3. Add some olive oil or butter.
Serves 4


2 comments:

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