Having lived in East Africa, our Kutchi is peppered with Swahili and Lungandi, janjaaro (beans) is derived from 'bijanjaalo' which is Lugandi for beans. I remember shelling these as a child. I hated it when we found small green caterpillers in the pod!
Ingredients
1 cup dried pinto; soaked overnight and boiled (I used the pressure cooker; about 10 mins)
2 Potatoes, peeled and cut in small cubes
3 Cloves garlic; peeled and minced
2 inch ginger; peeled and grated
3 large tomatoes; blanched, peeled and chopped
1/2 tspn cumin seeds
1 tspn mustard seeds
2 - 3 chilies slit through the centre (see pic)
1/2 tspn tumeric powder
2 tspn coriander and cumin powders
2 tspn oil
salt to taste
1. Heat the oil in a pan, add the chilies, cumin seeds and mustard seeds. Cover and let them pop and splutter.
2. Add the tomotatoes, garlic and ginger cook for 5-6 minutes, add tumeric, coriander and cumin powders, cook for 2 minutes.
3. Add the potatoes, cook for a few minutes, add the salt.
4. Add the boiled pinto beans, with 2 cups of the water the beans were boiled in
5 Cover and cook, until the potatoes are done.
I served it with paratha.
Ismaili Recipes - This blog contains our family recipes; mainly it is Ismaili (Khoja) cuisine, our family lived in Uganda for 3 generations so we have a marked East African(Swahili, Lugandi) Influence in our cooking AND in our language!! (Kutchi / Cutchi / Gujarati. In recent years with new additions to the family our cooking includes, English, Pakistani, Italian and Irish influences.
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4 comments:
This was a great dish!!!
I made a version of this tonight, simmering my pinto beans with canned tomatoes, curry powder, sugar, salt and diced pork chops. I served it over rice, with a side of fresh chapati. Delicious!! Even my two year old lapped it up. (All except the canned tomatoes - but then, not many people do like those!! LOL)
Looks very yummy!I am so thrilled to try the recipes.Thankyou for letting us into african dishes.
Thank you Pushpa, I have just been to your blog! I was looking for beetroot recipes, and found them, thank you. I now follow your blog.
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