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| Ugandan Spinach with Sesame Seeds | Spinach in Groundnut and Simsim Sauce |
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| Katogo - Matoke and Beans | Tilapia in Groundnut / Peanut Sauce / Ngege Z'ebinyeebwa |  |
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| Irio / Kenyan Mashed Potatoes with Peas, Sweetcorn and Spinach | Mkate Mayai / Baked Minced Beef with Egg Topping |
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| Makai Paka / Corn-on-cob in coconut sauce | Mishkaki East African-style BBQ beef skewers |
More recipes:
Nyama Choma / Grilled or BBQ Chops
Machi Bhat / Spicy Coconutty Salmon with Rice
Jugu Cake / Twice Baked Peanut Bars
Kokothende / Kokotende
Nayaral wari Matoke - Matoke in Spicy Coconut Sauces
Kuku Paka / Chicken in Coconut Sauce
Spicy Mashed Matoke (Green Bananas)
Machi Paka with Broccoli / Salmon and Broccoli in a Spicy Coconut Sauce
Vitumbua
Tumbua Ndizi / Gonja or Sweet Plantain Fritters
Mutton Biryani - East African Style
Mayai Dungri jo shak / Anda Bhurji / Spicy Scrambled Eggs
'Fried' Mohogo / Mogo
Janjaare jo shaak / Pinto Beans Curry / Spicy Maharagwe
Katogo Matoke in a Groundnut Sauce (Binyebwa) or Green Bananas in a Peanut Sauce
Mandazi - Coconut Bread (Mahamri)
Bharazi / Mbaazi za Nazi - Pigeon Peas in Coconut Sauce
Mohogo / Mogo(cassava) with Lamb in Creamy Coconut Sauce
Mogo / Mohogo (Cassava)
Matoke with beans (Katogo, green bananas with beans)
Makate Mimina (coconutty rice pancake) JFI coconut
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