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Monday, 16 July 2007

Tandoori Chicken

This is a healthy recipe, I have used skinned chicken, low fat yogurt, and paprika and tomato puree instead of food colouring. Some of the bought tandoori spices contain lots of colour and MSG.

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1 large chicken, skinned and cut into 12 pieces
1 onion; finely cut
3 garlic cloves; minced
2 inch piece of ginger; grated
green chillies; minced
1 tspn tomato puree
2 tblspn paprika powder
2 tblspn coriander powder
1 tbl cumin powder
1/2 tspn garam masala
salt to taste
1 cup yogurt
1 lemon; juiced
2 tablespoons of olive oil





Method
1. Mix the onion, garlic, ginger, chilli, tomato pureee, salt, all the spices, olive oil, lemon juice and yogurt in a large bowl
2. Marinate the chicken in this mix ovenight
3. Heat the oven to 220 or 400, place the chicken (just the chicken coated with the marinade, don't be tempted to pour in the left over marinade; or you will not get nice crispy chicken)* into a greased dish. OR you can bbq the chicken
4. Bake for 30 minutes, or until brown.

Serve with a mango salsa, red leaf lettuce, orange and almon salad, smashed potatoes and spicy sweet corn curry

*You can use the leftover marinade to coat some vegetable / potatoes and bake in the oven
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14 comments:

  1. FH16 July 2007 at 14:18:00 BST

    YUMMY! I think my kids will want to move in with you!:))
    Mango salsa with Tandoori chicken sounds like a great meal.

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  2. Jyothi16 July 2007 at 16:05:00 BST

    looks yummy and great. Great combo of mango salsa and tandoori chicken. Enjoy...

    ReplyDelete
  3. Anonymous16 July 2007 at 19:04:00 BST

    Ummm... Tandoori chicken... my all time Fav. Looks so delicious!!

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  4. Sabira17 July 2007 at 05:10:00 BST

    I agree store bought tandoori masala has a lot of color and msg.This is definitely a must try recipe...thnx!

    ReplyDelete
  5. Sabira17 July 2007 at 05:10:00 BST

    This comment has been removed by the author.

    ReplyDelete
  6. Jyothi17 July 2007 at 16:21:00 BST

    Hi Saju, thanks for dropping at my blog. BTW, I added your blog name in blogger's list. Thanks.

    http://andhraspicy.blogspot.com
    http://cookeryvideos.blogspot.com

    ReplyDelete
  7. Neelam18 July 2007 at 01:47:00 BST

    Looks Great...feel like eating right away..one of my favourites!

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  8. Sia18 July 2007 at 12:08:00 BST

    saju, i am a veggie but i think i can use the base masala for tandoori vegs

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  9. Anonymous19 July 2007 at 15:29:00 BST

    hi,
    tandoori is my fav and i love mango salsa too.
    i am new to ur blog thanku for visiting mine and leaving a comment.u have a nice blog here.

    ReplyDelete
  10. Srivalli20 July 2007 at 07:39:00 BST

    nicely explained...will try this out ..

    Srivalli
    www.cooking4allseasons.blogspot.com

    ReplyDelete
  11. Seema Bhat20 July 2007 at 16:58:00 BST

    I wanted to make tandoori corn and this recipe looks spicy and perfect for me.

    ReplyDelete
  12. Anonymous27 July 2007 at 17:50:00 BST

    Hi Saju,

    Tried ur recipe for tandoori chicken. My husband liked it very much. Its a good way for a vegetarian like me to cook nonveg, no fuss. Thanks.

    ReplyDelete
  13. Saju29 July 2007 at 09:33:00 BST

    thanks Aruna, great to know that the recipe worked for you.

    ReplyDelete
  14. Show Me The Curry11 August 2007 at 19:38:00 BST

    Very nice recipe and picture! We have one on our blog that we would like to share with your readers:

    Tandoori Chicken

    ReplyDelete