Men's Cookery Class at Age UK Barnet Community Centre

Kabalagala / Ugandan Banana and Cassava Pancakes

These were sold by my grandfather in his duka (shop) in Bukandula in Uganda fro 2 cents a piece.  My grandmother, mother and aunts used to make them out of sweet apple (menvu) bananas and cassava flour.   They are original Nubian and were called kabalagara.  They are still a very popular street food, in fact the area Kabalagala in Kampala is named after it.

 Apple Bananas or Menvu

Ingredients

400 g (7) apple bananas; mashed

176 g cassava flour

oil for frying

Method

1. Add the flour, a bit at a time to the bananas and mix using a fork until a soft dough forms
2. Knead until it is not sticky
3. Leave for 30 minutes
4. Roll the dough to half an inch thick and cut circles using a cookie cutter.
5. Deep fry, turning the pancakes until both sides are brown

makes about 20

Sukuma Wiki / Braised Spring Greens

Sukuma wiki literally means push the week in Swahilli, in other words stretch the week.  By end of the week when there is nothing in the larder, cassava leaves, pumpkin leaves or any green leaves were picked, shreded and braised with a tomato or two  Leftover meat or beans were also included.  Kale, collards or spring greens can be used.

Ingredients

4 cups chopped spring greens
1 tablespoon oil
1 onion; finely chopped fine
2 tomatoes; blanched, peeled and chopped fine
1 clove garlic' minced
1 teaspoon coriander powder
1/2 teaspoon cumin powder
1/4 teaspoon turmeric powder
salt and pepper to taste

Method

1. Heat the oil in a saucepan and add the onions.  Cook until golden brown.
2. Add the tomatoes, garlic, cumin, coriander and turmeric powders; mix well.
3. Add the spring green, salt and pepper and mix.
4. Lower the heat and braise for about 10-15 minutes.

Serves 2

Ugandan Chicken and Groundnut Stew / Chicken in Peanut Sauce

Ingredients
1 cup blanched peanuts (available in Indian Grocery stores)
1 Chicken; skinned and cut into 8-10 pieces
1 tablespoon oil
1 onion chopped fine
2 tomatoes; blanched, peeled and liquidised
2 cloves garlic; minced
1green chilli minced
1 teaspoon cumin powder
2 teaspoon coriander powder
1/2 teaspoon turmeric powder
1 cup chicken/vegetable stock or water
Salt to taste
2 stalks coriander, chopped fine

Method

1. Roast the peanut at 180 Degrees C for 10 minutes, rub skin of if any, grind using coffee grinder and set aside.
2. Heat the oil in a pan, add the onions and fry until brown, add the tomatoes and mix and cook for 7 minutes.
3. Add the garlic, cumin, coriander and turmeric powders mix and cook for 3 minute. Add the chicken, stir and cook for 5 minutes, add the stock and bring to boil.  Simmer for 15 minutes
4. Add the ground nuts  and salt mix and simmer for 10 minutes
5. Garnish with coriander

Serve with Rice

Serves 4 people

Ugandan Spinach with Sesame Seeds

Sesame seeds or simsim, as they are called in Uganda add a wonderful nutty taste to spinach.

Ingredients
4 cups chopped spinach
1 tablespoon oil
1 onion; chopped fine
2 heaped tablespoons sesame seeds
1/2 cup water
2 tomatoes; peeled and chopped fine
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
salt and black pepper to taste

Method

1. Heat the oil in a saucepan, add the onions and fry until transparent.
2. Add the sesame seeds and fry, add water when brown and simmer for 10 minutes.
3. Add the tomatoes, mix and cook for 3 minutes, add the spices and cook for another 3 minutes
4. Add the spinach, cook until wilted and serve.

I served with chicken in groundnut sauce and rice

serves 4 as a side.

Spinach in Groundnut and Simsim Sauce / Peanut and Sesame Sauce

Greens cooked in odii (groundnut paste) is typical of Acholi (Nilotic people, Uganda) dish.  Usually "Malakwang" (Hibiscus cannabinus) leaves are used for this dish.  These are slightly slippery and sour when cooked.  As these are not readily available in the UK, kale or spinach can be used. Okra can be added to give the slippery texture.

Ingredients
5 cups spinach; chopped finely
1 cup roasted blanched peanuts; ground
1 tablespoon sesame paster (tahini)
2 large tomatoes; chopped fine
3 cups water
salt and pepper

1. Place the washed spinach in a saucepan without any water and let it steam for about 10 minutes.
2. Add the ground peanut, sesame paste and tomatoes, mix well.
3. Add the water, salt and pepper and bring to boil.  Simmer for 10 minutes.

Serve with mashed sweet potato or rice.